Lunch Hour Polyrox (LP STAFF) - Fall 2026


Course number : BFFL-238    Class Section Number : C01

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ClassGraphic This class delivers a high-energy, performance-based workout that combines functional strength, endurance, and conditioning in a circuit-style format. Participants will move through a series of stations using equipment like sleds, rowers, SkiErgs, kettlebells, sandbags, wall balls and both weighted and bodyweight exercises. Expect a challenging blend of pushing, pulling, lunging, carrying, and core work designed to build total-body strength and aerobic capacity. Modifications are available for all fitness levels.
 
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Class Details

12 Session(s)
Weekly - Wed

Location
Physical Education Building (PE)

Instructor
Diane Gallagher 

 

Notice

Please read:  No Classes on Sept 30 or Nov 11.

Tuition  $45.00

Registration Closes On
Wednesday, September 16, 2026 @ 11:59 PM

Schedule Information

Skip dates: (No class on 09/30/2026, 11/11/2026)

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/16/2026 - 12/16/2026 Weekly - Wed 12:05 PM - 12:55 PM Lethbridge, Physical Education Building (PE)  Map Diane Gallagher  ClassRoom

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ID: 7408

09/16/26 - 12/16/26
Weekly - Wed
12 sessions.

Lunch Hour Polyrox - Fall 2026

Location
Physical Education Building (PE)

Instructor
Diane Gallagher

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