Recommended Classes
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This is a high energy, martial arts inspired group fitness class that will include pad work, build cardiovascular endurance, strength and agility. Com ...  View More

Course Description A strength-focused class using weights and resistance training to build muscle, improve form and increase overall power.   ...  View More

Course Description A strength-focused class using weights and resistance training to build muscle, improve form and increase overall power.   ...  View More

Course Description Designed for those with some lifting experience, this strength training class uses barbells, dumbbells, sandbags and kettlebells ...  View More

Course Description Designed for those with some lifting experience, this strength training class uses barbells, dumbbells, sandbags and kettlebells ...  View More

This class delivers a high-energy, performance-based workout that combines functional strength, endurance, and conditioning in a circuit-style format. ...  View More

Course Description This class delivers a high-energy, performance-based workout that combines functional strength, endurance, and conditioning in a ...  View More

Course Description Build muscle, boost endurance and improve overall athletic performance through a mix of weight training and cardio-based exercis ...  View More

Course Description Build muscle, boost endurance and improve overall athletic performance through a mix of weight training and cardio-based exercis ...  View More