Recommended Classes
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Description This course is for graduates of the Alberta Cancer and Exercise 12 week program. The classes strategically combine strength and cardio ...  View More

This class delivers a high-energy, performance-based workout that combines functional strength, endurance, and conditioning in a circuit-style format. ...  View More

Course Description This class delivers a high-energy, performance-based workout that combines functional strength, endurance, and conditioning in a ...  View More

Course Description Build muscle, boost endurance and improve overall athletic performance through a mix of weight training and cardio-based exercis ...  View More

Course Description Build muscle, boost endurance and improve overall athletic performance through a mix of weight training and cardio-based exercis ...  View More